Wellness massage
A relaxing massage offers numerous benefits for both body and mind: it reduces muscle tension and pain by improving circulation and promoting the release of tight knots, lowers stress and anxiety levels through activation of the parasympathetic nervous system, enhances sleep quality by easing physical and mental tension, boosts immune function by stimulating lymphatic flow, and increases flexibility and range of motion. Additionally, regular sessions can elevate mood and mental clarity by decreasing cortisol and increasing serotonin and dopamine, creating a greater sense of well-being and balance in daily life.
1 hour: $80 1 hour and 30 minutes $120. 2 hours $160
Deep tissue massage
Deep tissue massage offers significant benefits by targeting deeper layers of muscle and connective tissue to relieve chronic pain, reduce muscle tension, and improve range of motion; it can promote faster recovery from injuries, break down scar tissue and adhesions, enhance circulation and lymphatic flow to decrease inflammation, and help reduce stress and anxiety through both physical relief and the release of endorphins.
1 hour: $100 1 hour and 30 minutes $150 2 hours $ 200
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